Public Program

Module 1: The Foundation Shamatha & Vipashyana • Fall 2025 The live offering for this class is past, you may still sign up and access the recordings. “The practice of meditation is not a matter of trying to achieve ecstasy, spiritual bliss, or tranquility, but simply to see things as they are.” — Chögyam Trungpa […]

Module 2: Refining Your Meditation The Four Foundations of Mindfulness • Fall 2025 “The basic work of mindfulness is to be present with our bodies.” — Chögyam Trungpa Module 2 was live until December 11, 2025. You can still sign up and access the recordings. This module focuses on deepening the stability and clarity of […]

This event has been moved to an Online Only format. According to some spiritual traditions, serious illnesses like cancer can be a wakeup call. When we look at some of the deeper aspects of our being – such as spirituality, and decide to radically change the way we have been living so far, it may be possible to heal our entire being.

Module 4: Confusion and Awakening Spring 2026 “The path is the goal.” — Chögyam Trungpa This final module completes the arc of the foundational path. We revisit suffering and its origin, and begin to understand cessation not as an idea but as an experience. From here, we explore the eightfold path as a practical guide […]