Traditional Chinese Qigong: Level 3

Level 3

In Level 3 students will learn Hua Tu’s Five Animals Calisthenics and tendon-changing Techniques. The five animal forms covered are: tiger, bear, deer, monkey, and bird. The tiger form trains tendon strength, the bear form trains bone strength, the deer form focuses on preserving generative energy, the monkey form trains agility, and the bird form trains balance. Part 1 of Chen Xiyi’s Red Phoenix Calisthenics System and Part 1 of The Immortals’ Guide to Self-massage and Breath Regulation. These systems combine tendon-changing, calisthenics, self-massage, and breath regulation for health benefits. More standing qigong postures from Wang Xiangzhai’s Yiquan System will also be included.

Who Should Attend

This retreat is restricted to people who have completed Level 1&2. If you are qualified to register, a password will be sent to you to enable access to the registration page. To obtain your password, please contact the Program Manager.

Tuition for Level 3

$330 includes program and meals. Accommodations are extra.

Please Note: The program begins after dinner on October 27 and will end on October 29 at 6 pm before dinner. If you are traveling from outside the province and wish to stay an additional night and leave the morning of October 30, you may do so. The registration system will allow you to book that additional night when you are filling out the online registration form. 

Useful Links

What to Bring & Expect at DDL
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