Donna MacKenzie

Limitless Gate Qigong Levels 1/2, 3 & 4

Also with Suzann Duquette

Xiantianwujimen is a Taoist lineage that specializes in using qigong to simultaneously cultivate and transform body and mind. Techniques favored by this lineage include self-massage, tendon-changing, calisthenics, marrow washing, and breath regulation. Donna Mackenzie will lead Levels 1-3, Suzann Duquette will lead Level 4. Register for each level or as a bundle.

The Three Pillars of Self-Care: An Enhanced Qigong Retreat (Level 1/2) with Taoist Meditation & Lifestyle Practices

When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind.…]

Limitless Gate Qigong Level 1 & 2: Peaceful Body, Peaceful Mind

When body is relaxed and peaceful, energy will flow. When mind is still, it will embrace qi and strengthen the body. In the Chinese arts of health and longevity, qigong simultaneously cultivates a peaceful body and a peaceful mind. Physical health and mental well-being are closely aligned.

Limitless Gate Qigong Level 3: The Gourd and the Cauldron

Your introduction to the Gourd and the Cauldron begins with Hua Tu Five Animals Qigong, one of the most well-known systems of health practices. In this qigong, the tiger trains tendon strength, the bear trains bone strength, the deer focuses on preserving generative energy, the monkey trains agility, and the bird sends energy from the base of the spine to the head.