Hope Martin
Hope Martin has taught the Alexander Technique for 37 years, trained Alexander teachers for over two decades at the American Center for the Alexander Technique, and operates Hope Martin Studio in New York City. She is a Meditation Instructor, a Focusing trainer and has been a close student of Pema Chodron for 30 years. Her particular passion is in helping her students discover how easeful, upright posture is an expression of their human dignity, confidence, and innate wakefulness. To learn more about Hope’s work, visit hopemartinstudio.com
Category: Featured
Upcoming Programs by Hope Martin
The Shape of Awake®: Meditation and the Alexander Technique
Discover how to be fully present and at ease in your body. This will transform your practice and your life! This experiential retreat offers a safe, supportive and caring environment to learn about and befriend yourself, and to deepen your meditation practice. Learning to be more embodied, to let go of excessive tension and allow your nervous system to settle, provides a powerful foundation for navigating the challenges of this time of uncertainty and change..
