Hope Martin

Hope Martin has taught the Alexander Technique for 40 years, trained Alexander teachers for over two decades at the American Center for the Alexander Technique, and operates Hope Martin Studio in New York City. She is also a Meditation Instructor and a Focusing trainer. Hope had a 20 year teaching partnership with David Rome where they developed and co-taught Embodied Listening® bringing together the Alexander Technique, Meditation practice and Focusing in weekend programs. She continues to teach and develop the program. Hope is also the creator of The Shape of Awake® where she integrates the Alexander Technique and Focusing principles into Meditation retreats and workshops, teaching throughout North America for many years. Hope is a close student of Pema Chodron since 1992 and that has been a huge influence on her life and teaching. www.hopemartinstudio.com

Category:

Upcoming Programs by Hope Martin

The Shape of Awake®: Weekend Option

September 25 - 27, 2026
Learn to be more upright, supported, and relaxed in your meditation sessions and in your life. Throughout the weekend, Hope Martin, a master teacher of the Alexander Technique, will guide you through the foundational principles that will be explored in more depth during the full 5-day Shape of Awake® retreat.

The Shape of Awake®: Meditation and the Alexander technique

September 25 - 30, 2026

Discover how to be fully present and at ease in your body. This will transform your practice and your life! This experiential retreat offers a safe, supportive and caring environment to learn about and befriend yourself, and to deepen your meditation practice. Learning to be more embodied, to let go of excessive tension and allow your nervous system to settle, provides a powerful foundation for navigating the challenges of this time of uncertainty and change.

Embodied Listening®

October 2 - 5, 2026
Embodied Listening® offers a way to move through blockages, challenges and uncertainty by tuning into your most reliable source for guidance — the wisdom of your body.